Fitness Education Courses
ISSA Courses - Certified Fitness Trainer (CFT)
  • Course Enrolment includes official ISSA study material, course quiz, practice exam  paper, final exam paper, one re-test  Rs. 22,000
  •  Shipping,  Rs. 3,000
  •  Bank charges taxes, etc.   Rs. 3,000
  •  One-time complimentary AHA First Aid & CPR course
    Fee is subject to change due to FOREX / tax / cost fluctuations. Please contact us to confirm current fee payable, discounts, etc. 

ISSA’s flagship course! A very powerful, internationally recognized personal trainer program to help keep not only yourself but others too! Medical and scientific research confirms that the most important factors to change the current universal health crisis, particularly in India, are increased activity, weight training, aerobic conditioning, flexibility and proper nutrition.

According to available data for India, personal trainers average Rs. 300 per hour. ISSA trainers earn exactly double that – his or her average monthly income is Rs. 64,000. Obviously, ISSA trainers who use their business acumen are earning over Rs. 1 Lakh per month. ISSA professionals are across India – from Srinagar to Madurai and Trivandrum and from Jamnagar to Guwahati!

     

    The official CFT study material includes:

    1)         Fitness – The Complete Guide by Dr. Frederick Hatfield – edition 8.6.6

    2)         Interactive Guide to Exercise – CD-ROM

    3)         Fitness – Workbook and Study Guide   

    4)         Fiscal Fitness

    5)         Examination Papers –

    a.         Study Options and Testing Procedures

    b.         Course Quizzes

    6)         Frequently Asked Questions (FAQs)

    7)         Assorted leaflets / mailers

     

    Table of Contents - ISSA Fitness the Complete Guide:
    Course Introduction: The Who, What, Why, and How of Personal Training

     
    Section One: Anatomy and Physiology

    Unit 1: Metabolism

    Unit 2: Basic Anatomy and Physiology

    Unit 3: Muscle Anatomy and Physiology

     

    Section Two: Kinesiology and Biomechanics

    Unit 4: Kinesiology of Exercise

    Unit 5: Biomechanical Concepts of Exercise

    Unit 6: Musculoskeletal Deviations

    Unit 7: Muscle Mechanics

     

    Section Three: Health and Physical Fitness

    Unit 8: Strength

    Unit 9: Cardiovascular Training Theory

    Unit 10: Flexibility

    Unit 11: Body Composition

     

    Section Four: Program Development

    Unit 12: Program Development

    Unit 13: Basic Assessment of Fitness Participants

    Unit 14: Training Principles

    Unit 15: Periodization

    Unit 16: Determining Training Loads

     

    Section Five: Nutrition

    Unit 17: Weighing the Truth on Exercise and Nutrition

    Unit 18: The Basics of Sound Nutrition

    Unit 19: Estimating Caloric Needs

    Unit 20: The ISSA Zig-Zag Approach to Muscle Gain and Fat Loss

    Unit 21: Fad Diets and Nutrition

    Unit 22: Supplementation

     

    Section Six: Injury and Disease

    Unit 23: Exercise and Older Adults

    Unit 24: Exercise and Adaptive Fitness

    Unit 25: Exercise and Our Youth

    Unit 26: Exercise and Hypertension

    Unit 27: Exercise and Diabetes

    Unit 28: Exercise and Arthritis

    Unit 29: Exercise and Coronary Heart Disease

    Unit 30: Exercise and Pregnancy

    Unit 31: Exercise and Asthma

    Unit 32: Exercise and Sports Medicine in the Trenches

    Unit 33:   Basic First Aid

 

Course Fees:INR 28,000.00
Total:INR 28000
Discounts :
1) 10 % to ISSA / PIA students / certificate-holders.
2) 15 % for 2 or more ISSA and / or PIA enrolments simultaneously.
3) 10 % to national level sportspersons (in IOC recognized sports disciplines) in any age grouping in last 3 years.
4) 15 % to international level sportspersons (in IOC recognized sports disciplines) in any age grouping in last 3 years.
5) 10 % to Defence and Civil Services personnel.
6) 15 % to physically challenged persons.