- Course Enrolment includes official ISSA study material, course quiz, practice exam paper, final exam paper, one re-test Rs. 22,000
- Shipping, Rs. 3,000
- Bank charges taxes, etc. Rs. 3,000
- One-time complimentary AHA First Aid & CPR course
FEE IS SUBJECT TO CHANGE DUE TO FOREX / TAX / COST FLUCTUATIONS. PLEASE CONTACT US TO CONFIRM CURRENT FEE PAYABLE, DISCOUNTS, ETC.
Specialist course that enables you to help sportspersons achieve individual fitness goals and biomechanical skills according to requirements of the sport and current / desired fitness goals.
Till recently, it was believed that power athletes were born and not made. Untrue! A proper strength and conditioning training program can make anyone faster, stronger, more powerful and better at any sport. Professional and amateur athletes in all sports at all levels, from club teams to professional leagues, need the assistance of expert personal trainers in order to excel.
ISSA’s Strength and Conditioning Certification course provides you with the knowledge, expertise, and specific training techniques to enable athletes to expand the capacity of their bodies to perform the most difficult athletic feats, while remaining strong and free from injuries. Athletic activities place the human body under great stress. Proper training and preparation give athletes the confidence to push themselves to their limits, without fear of physical breakdown.
The official SSC study material includes:
1) Text book – Specialist in Sports Conditioning by Prof. Thomas D. Fahey– 3rd edition
2) DVD – Strength, Quickness, Speed (SQS)
3) Study Guide for SQS DVD
4) Workbook and Study Guide
5) Examination Papers –
a. “How to complete your Course” leaflet
b. Course Quizzes
6) Frequently Asked Questions (FAQs)
7) Assorted leaflets / mailers
TABLE OF CONTENTS: SPECIALIST IN SPORTS CONDITIONING
Introduction
Anatomy
o Bone
o Joints and their Motions
o Muscles and their Actions
Physiology
o Metabolism
o The Pulmonary System and Exercise
o Cardiovascular Exercise Physiology
o Muscle Physiology
o Temperature Regulation
o Exercise and the Environment
o Obesity and Body Composition
Assessment
o Measuring Fitness: Strength, Power, Endurance, Speed, and Agility
o Increasing Sports Power through Skill Development and Video
o Calories Used during Exercise
Training
o Principles of Training and Adaptation
o Endurance Fitness
o Muscle Strength
o Exercises for the Chest and Shoulders
o Developing the Arms
o Developing the Abdominal Muscles
o Exercises for the Upper Middle, and Lower Back
o Exercises for the Lower Body
o Jumping and Plyometrics
o Flexibility
o Power and Speed
o Designing Training Programs
Sports
o Football
o Basketball
o Baseball and Softball
o Swimming
o Track and Field
o Golf
o Bodybuilding
o Soccer
o Weightlifting and Powerlifting
Nutrition
o Nutrition for Health and Performance
o Ergogenic Aids: Drugs and Supplements
Psychology
o Sports Psychology for the Personal Trainer
Injury
o Prevention and Care of Athletic Injuries